Located inside the Fountain Inn Activities and Senior Center, the Fitness Center is complete with four treadmills, Rowing Machine, two recumbent bikes, free weights, kettlebells, BOSU balls, yoga balls, Thera Bands, and Nautilus equipment; Leg press, Lat pull down, Chest press, Leg lift, Bicep/Tricep Curl.
The Fitness Center is reserved for individuals age 55+ Monday-Friday, 7:30a-Noon, and available for use to individuals under age 55 and 55+, Monday-Friday, Noon-4:00p, that have an active fitness enrollment. Bootcamp and Conditioning group fitness classes are included with your membership.
Memberships for individuals under age 55 are $15.00 per month, and memberships for individuals over age 55 are free. Children under the age of 15 are not allowed in the fitness center. Only children between the ages of 15 and 17 that have an active enrollment may use the fitness center if an adult, 18 years or older, is accompanying the minor and has also an active registration.
Conditioning Classes incorporate weight machines, free weights, Bosu balls, stability exercise balls, and steps. Each class consists of a 5-minute warm-up followed by 20-25 minutes of conditioning exercises and ends with stretching and or abdominal exercises.
Boot Camp Classes are high-intensity workouts (This class is not recommended for beginners or participants with knee and lower back problems.) These use a variety of drills with varying difficulties. Exercises are static and explosive and work towards aerobic and anaerobic thresholds. This class begins with a 5-minute warm-up and moves into a high-impact exercise segment to challenge participants to their max. Tuesday night class is an hour, and both Wednesday and Friday mornings are 45 minutes.